“The purpose of our lives is to be happy.”
~ Dalai Lama
Living a happy life is everyone’s dream. But how to live a happy life when life is stupendously confusing and challenging. Once we grow, we are in constant comparison state. We all think that money brings all the happiness, but it does not. So how to be happy today? Let’s try to find out this hidden gem of our life.
There are many people who have 6 figures income, a well-furnished home and good family still suffering from depression and anxiety. They are unhappy with their life.
Agree, that money can fulfill your basic needs. You have food when you want to eat. There is a shelter on your head when it’s too cold outside. But to have real happiness and utter satisfaction for your life, you need to rethink.
If you are not happy with your current lifestyle then you need to take action. Happy and healthy people always have a daily routine which they follow like a ritual. We need to develop those daily habits to be happier today.
Here are some small yet effective habits you should incorporate daily to improve your life.
10 habits you should develop today to live a more simplified and happy life
1. Practice Small Wins
“If world problems feel too big to tackle, think small. Step by step. Small wins build confidence, lead the way to change.”
~ Rosabeth Moss Kanterlem
Do you know what’s your biggest problem? You want to complete the biggest task first. Every time you choose the most difficult task to complete first. If you do not succeed, you are demotivated. You start thinking of yourself as a loser and now don’t have enough courage to go ahead. This leads to constant self-doubt. Your self-image is now blurred.
Let’s try one simple trick. Do the easiest thing first. Yes, plan the things you can do easily in beginning. Now, you have small wins. Practice such small wins, they are necessary for great success in the future.
Imagine, you start a day with 3 tasks and you accomplish all of them. Wonderful!!! You just did it!!! Now try the toughest one. Your confidence is now boosted and you have a positive mindset to get success. Surprisingly you can do the same difficult task more efficiently.
Human nature is quite complex. If you start with failure, you never ever think to get success. Practice such small wins at your home and office. This one creates a magical difference in your life and leads you to live a happy life.
Bonus Tip: It’s important to celebrate your small wins. The day you start celebrating your own success you really feel happy life. Otherwise, you always concentrate on who is ahead rather than being happy with your current position.
“In this life, we cannot do great things. We can only do small things with great love.”
~ Mother Teresa
2. Cheap Thrills
“Life would be tragic if it weren’t funny.”
~ Stephen Hawking
Cheap thrills!!! I know this song is amazing, you must have heard it. This song keeps you telling the greatest joy of life is to enjoy every moment. It’s not necessary to have a luxurious travel plan which makes you happier inside out. Did you get it?
There are so many little things you can do at home without spending much. Playing with your kids for 15 min, listening to your favorite music, window shopping, dance like no one is seeing- try any of it and you will surprise how these cheap thrills make you happier in fewer efforts.
Have some cheap thrills on your life, rather than watching other’s expensive stuff. I am sure you will have the key to be happier instantly. I am just waiting to see your happy face!!!
3. Develop Healthy Habits
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
You need to develop these 40+ tiny healthy habits for better health. Staying fit and healthy is also vital for better mental health. You might deal with depression not just because you are emotional and people can’t understand it. If you feel so, check your routine life. Find where you are lacking. It’s proven that exercise can improve your mental health. Analyze your daily habits first.
Define the toxic habits you have. Stay away from negative people. Wake up early. Do exercise. Eat healthy food.
If you want to live a happy life, the first thing you have to work on is your health. A healthy body always has a happier heart. So change your bad habits, and change your life.
4. Set Limit On Social Media Or Say Social Media Detox
You might hear many times that social media is always creating a false perception of life [ Read More Amazing Interesting Facts About Life]. Honestly, I am not using my personal Instagram account and have limited friends on Facebook. Why?
Over time I realized that spending more time on these platform makes me so anxious about other’s life. So I controlled my strong desire to have a great list of friends. I keep it to as minimum as possible. Now, I don’t need to think each day what I have to post and take 20 pictures to post 1 selfie!!!! Haha!!! The painful truth about social media.
“The only impossible journey is the one you never begin.”
~ Anthony Robbins
Even Though as a blogger it’s not possible to stay away from social media but you can set limits on how much time you spend on it. Less time on social media gives you real time to spend with real people. You can temporarily turn off the notification for these accounts.
Try to cut just 15 min from your total time, you will really have something great learning. It’s more important to enjoy every moment rather than just capturing it on your mobile.
So, you can take a challenge. People take sugar detox, alcohol detox so why can’t you detox from social media?
I am not saying to just avoid but you can set limits. Because commenting on someone’s Facebook wall is way easier than appraise that friend personally. You need to have more real relationships. You have to actually spend a good time with your family to live a happy life. So start today this and make a happier life.
5. Do Some Planning
This one is the toughest thing you have to do. Planning is a real key to happiness. No matter what is your job role – a highly paid executive or a stay at home mom, you need to plan things in advance.
How much do you plan? Never think about it? You are doing planning from your student life. Seriously!!! You plan to find time for extra activities, preparing projects and presentations, hanging out with friends, don’t you?
We all do a little bit planning at every stage of life. So why not today? Try to identify your major tasks, and make a plan for it. For example, a mom is more stressed and confused about meal preparation as she needs to take care of monthly budget too. Plan the grocery list and other items and stick to that.
You can use any planning method like calendar, free sheets, putting stickers, making notes, download apps(like Trello), etc. to make a good plan and make a happy life. So, develop a habit of planning and create a happier life.
You can read this to have a better idea How to plan anything?
6. Take 10-15 min. of the walk outside
Go outside. If you can’t afford to go out or spend the huge amount on vacations, a 15 min walk is enough to change your mood. Just go out, feel the nature. You must find something inspirational that turn your bad day into a happy day. To live a happy life, you must start this habit today.
Bonus Tip: This can be beneficial to your physical health too.
“Life is really simple, but we insist on making it complicated.”
Yes, this is the first and real-life hack. Either you are so much worried or overwhelmed that you take the extra load of everything. For example at home, you purchase more than the required items just as you saw the “SALE” label. Which directly affect your monthly budget. Apparently, you are more stressed out in the future.
To live a more happy life, you should de-clutter your life today and make a happier life every day.
Why do I need to declutter?
Many times we just buy things without any real purpose. Slowly this cultivates as a habit. We worry so much about the extra things we buy. They are really the extra stuff which over the time became useless or damaged. Decluttering creates a real space in your workplace and home. Which offers a positive ambiance as you don’t have to think much on such extra items.
How to declutter?
The best method is to keep asking yourself Do I really need this? If you think it’s a real need to purchase it. You can make a list of items which you didn’t use since last 1 year or more than that. The items include everything like your clothing, kitchen items, any appliance, your ever-growing paper stack, etc.
You must have kinds of stuff that make a sense to own it. You can do a monthly trash bag exercise and throw out the excessive things.
When we purchase things only we need, we automatically adopt a minimalist approach in life. Which leads to a more simplified lifestyle where we don’t have to worry much about money and savings. The more simple life you have, the less chance to get stress. And you will live a more happy life by developing this habit.
8. Find 15 min for yourself
“The energy of the mind is the essence of life.”
You can do meditation. Just sit. Think about what you want to do and what you are doing. When you do positive self-talk, you can easily track your own mistakes. We are spending our whole life for others just because they will say good for us.
But once in a day find your me time, and ask yourself what you want to do. Rather than feeling disheartened why you can’t get something. Focus on how you can get it. You can do this activity on a weekly basis if you can’t manage to do it daily.
9. Practice Gratitude
“There is only one happiness in life – to love and to be loved.”
~ George Sand
Nowadays journalling is so much popular activity to express gratitude for life. Practice smile. This one is the best way to show gratitude for life. If you are not grateful to others, how can you expect others to be grateful to you?
Practice gratitude not in a journal but applies it to your daily life. Smile at strangers. Help someone without any expectations. Pray for some time. These small little things matter a lot to create a happy life.
“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” ~ Marilyn Monroe
10. Choose Happiness
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”
~ Dr. Seuss
This one is a real thing you need to do to have eternal happiness. Everybody in this world is equally happy and unhappy. Why some people look happier even if they are not? They choose happiness. Feeling happy for what they have.
Everybody in this world has a unique quality. Every one of us has privilege over another one. You get a life because you are compatible to stay alive. And if you are facing a hard time, believe me, you are strong enough to face it.
Complaining each day about what you are not having is just an excuse. You never get it, no matter if you cry millions of times for that. So don’t limit yourself, and be happy what you have today.
Here, I sum up the 10 best things you should do today to make a more happy life. It’s not impossible to be a happier person. You are meant to have a good life and you will have it. Just you need to work on yourself.
Give time to yourself. Expect more from yourself rather than people.
Feel the gratitude and pass that. Don’t hold back. Express yourself.
Are you following any of these habits?
Which things are holding you back from your happiness?
Hope, you will find your way of happiness very soon. And don’t forget to share this article because we need to create a happier world.
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“In three words I can sum up everything I’ve learned about life: It goes on.” ~ Robert Frost